BE WELL Today, t omorrow, and every day. WORKPLACE WELLNESS PROGRAM | YMCA of Cent ral TexasABOUT US The YMCA Corporat e Membership is more t han just a gym membership, it is a part nership designed t o help reshape your corporat e cult ure t o promot e employee wellness. We of fer a mult it ude of programs including, f it ness, yout h development , aquat ics, milit ary support programs, and much more t o help your employees, and t heir families, be t he best t hey can be. The Y is proud t o serve t he healt h, f it ness and wellness needs of t housands of Y members and t heir families. The Y?s doors are open t o adult s and families, corporat ions, businesses large and small, for- prof it and nonprof it organizat ions, our US Armed Forces, inst it ut ions of learning, higher educat ion and more. The Y would be delight ed t o part ner wit h your organizat ion in a journey t oward wellness. - Your organizat ion?s YMCA membership is an employee perk wit h healt h benef it s t hat will last a lifet ime. As a YMCA support er, your membership also means, you are helping provide your whole communit y wit h benef it s t hat go beyond f it ness. Every day t he Y is direct ly involved in making a posit ive impact , focusing on yout h development , healt hy living and social responsibilit y in communit ies across t he count ry. Invest ing in your t eam will bring measurable ret urns. - Mult iple st udies and report s show t hat a healt hy work force means more posit ivit y in t he of f ice, reduced medical cost s, more overall product ivit y, and posit ive result s. - 60% see improved t ime management skills, ment al performance and deadline achievement on exercise days. - 70% of employees wit h wellness programs feel t heir company cares about t hem. - 81% of companies wit h 200+ employees report ed wellness programs improved healt h and 69% report ed reduced cost s. - Bet t er healt h leads t o increased product ivit y, performance and personal sat isfact ion. - Improved wellness cont ribut es t o act ive part icipat ion, less absent eeism, lower t urnover rat es and lower healt h care cost s. - A posit ive at t it ude yields improvement in morale, ment al and emot ional healt h. - Balance can be at t ained t hrough act ivit ies t hat support spirit , mind and body t o increase vigor and aid in st ress management . - Access t o all 6 YMCA locat ions t hroughout Williamson & Bell Count y, plus enjoy t he perks of Nat ionwide Membership which enables you t o visit any part icipat ing YMCA in t he US, including t he YMCA of Aust in giving you 12 local locat ions t o serve your wellness needs - Membership must be held at t he ?home? branch t hat is ut ilized more t han 50% of t he t ime - No joiners fee - Corporat e Membership dues - Mont hly pricing discount - No cont ract - Aut omat ic draf t , credit card wit hdrawal - Company support of part icipat ion and healt h and wellness programs as well as work/ life balance. - Reduced rat es on ot her Y programs including but not limit ed t o Childcare, Summer Day Camps, Swim Lessons, and more - Personal Training and/or Group Exercise classes at a reduced rat e - On- sit e enrollment - Act ivTrax - A program t hat provides you wit h powerf ul adapt ive t echnology t o help you succeed on your healt h and f it ness quest . - Virt ual Fit ness - We are t he only gym in cent ral Texas t o of fer Les Mills virt ual f it ness VITALITY & WELL- BEINGWORKFORCE BENEFITS WHY BE A CORPORATE MEMBERSHIP PARTNER? Show employees you are invest ed in t heir well- being. The YMCA of Cent ral Texas asks a small commit ment from t he employer. Offer your st aff informat ion about t he benefit s of YMCA membership. Employees who join, wit h t he corporat e membership program, receive a special discount t o join t he YMCA. Addit ionally, as a corporat e part ner, t he Y will spot light your company in our mont hly newslet t er t hat is sent t o all members and is post ed via our social media pages on our websit e. Y part nership requires a minimum of 10 membership act ivat ions forged t hrough a Corporat e Wellness Part nership agreement . The YMCA of Cent ral Texas is offered t o corporat ions t hat have a minimum of 10 or more employees signed up. When companies part ner wit h t he Y, employees will receive 100% off t he joining fee plus a wide range of ot her member benefit s. There will be a minimum of 1 on- sit e awareness session per year. EMPLOYER COMMITMENT 3WELLNESS IN THE WORKPLACE *St at ist ics provided by Healt h Affairs, 2010 Under all circumst ances, coaching t opics and solut ions are client - driven. Our coaches provide ongoing support , clarificat ion, resources, and account abilit y solut ion- based st rat egies t o at t ain success. 4 Your t eam will have t he abilit y t o use all facilit ies of t he YMCA of Cent ral Texas while enjoying t he benef it s of being a YMCA member t o empower your employees in living healt hier, happier and more product ive lives. ENHANCED PRODUCTIVITY A healt hy and product ive workforce is t he key t o a successful business. We believe a healt hier workforce can help manage your healt hcare cost s, improve product ivit y and reduce workplace st ress. The Y offers group incent ive packages t o help t he employees and families, of local businesses, provide more opport unit ies t o learn, play, and get healt hy. When you invest in your employees, you invest in t he fut ure of your company. A Corporat e Wellness part nership wit h t he YMCA of Cent ral Texas is a great way t o keep your employees healt hy, as well as, helping your organizat ion achieve great er success. DECREASE ABSENTEEISM The average employee misses 8.4 days annually due t o illness/ injury, cost ing companies more t han $63 billion nat ionwide*. Employees who have high morale are significant ly less likely t o be absent from work. IMPROVE MORALE When you offer your employees a wellness program wit h t he YMCA of Cent ral Texas, you are t elling t hem t hat you respect t hem, t rust t hem, invest in t hem, and you want t o help t hem t o be successful in life. When all is said and done, your employees want t o feel valued and appreciat ed, and when t hey do, really good t hings happen at work - product ivit y goes up, cust omer service improves, problems get solved, and people get creat ive. They like coming t o work, t hey appreciat e t heir employer, t hey work bet t er wit h ot hers, and t hey have high employee morale. Employees are happy when t hey have a sense of cont rol over t heir lives and t heir healt h. WHAT IS THE FINANCIAL VALUE OF HAVING EMPLOYEES WITH HIGH MORALE? It ?s probably impossible t o make t his calculat ion, but reverse t he quest ion and ask it again. What does it cost your company when you have employees wit h poor morale? If you spent your life researching t he benefit s of a wellness program, you would likely conclude t hat high employee morale, while almost impossible t o evaluat e, is an ext remely import ant benefit of wellness. Perhaps t his is why many of t he companies wit h out st anding wellness programs have dramat ically bet t er financial performance.Act ivTrax Say Hello t o your FREE VIRTUAL TRAINER! Act ivTrax provides you wit h powerf ul adapt ive t echnology t o help you succeed on your healt h and f it ness quest . By bringing all of your needs int o one applicat ion we are more ef fect ive in delivering result s. Eliminat e boredom f rom your workout s, enhance your personal t raining experience, and become more conscience of what you eat and how you feel. Our program encourages healt hy lifest yles t hrough a menu of programs, educat ion, and wellness challenges promot ing t he great est impact for your employees. The result is a bet t er bot t om line, increased product ivit y and a happier workplace t hat support s t he well- being of each employee?s mind, body and spirit . THE ACTIVTRAX DIFFERENCE Our pat ent ed and proven t echnology is what set s Act ivTrax apart from everyone else. Ot her programs only t ell you what exercises t o do ? we t ell you t he act ual amount you need t o lift . And, your ongoing feedback clues t he syst em in t o making t he appropriat e weight changes so t hat you?re cont inually challenged. No more guessing or wondering...we do it all for you. HOW IT WORKS First , you ACCESS your workout on your iOS or Android device, comput er, or at an ATX Kiosk. Next , you PERFORM your prescribed exercises. Then RECORD your workout as you go on your mobile device or on your print ed workout sheet . Remember t o ent er your result s int o ATX Workout s if you used t he paper version when you are done. 5 Guided Workout s ? ? Nut rit ion & Meal Planning Access Act ivTrax f rom any Web DeviceLes Mills Virt ual f uses t he best t echnology wit h brand leader exercise classes on a big screen. You?ll be immersed int o t he at mosphere of a live Les Mills class wit h workout s delivered by some of t he world?s hot t est inst ruct ors. Virt ual classes aren?t here t o replace live classes. They?re here t o offer more opport unit ies t o at t end a class at a t ime t hat suit s you. The flexibilit y of virt ual classes means t hey can be programmed t hroughout t he day t o fit wit h your life. Did we ment ion you?ll also get great result s? LES MILLS? Virt ual workout s combine our world- leading fit ness programs wit h pumping sound and mot ivat ion from some of t he hot t est inst ruct ors on t he planet . It ?s a t ruly inspiring experience t hat will drive amazing result s. What makes our Virt ual Experience so special? - Our virt ual classes are excit ing, cinemat ic- qualit y versions of live classes. - Wit h chart - t opping music and inst ruct ion from t he world?s best t alent , our classes are scient ifically designed t o get result s. - The t echnology we use is reliable and robust and has been designed especially for clubs. ?Throughout lif e, we f ace many challenges. It ?s great t o have someone in your corner who is ready t o help you t ackle t he next round wit h your best int erest s in mind.? - Sarah 6 VIRTUAL FITNESS IS AVAILABLE AT: - Twin Lakes Family YMCA - CHASCO Family YMCA - Hut t o Family YMCA - YMCA of t he Highland Lakes VIRTUAL FITNESSBodyPump Get t oned, lean & fit wit h t his t ot al body workout , suit able for everyone. Available in 30, 45 and 55- minut e format s. BodyCombat Power your way t o t ot al fit ness wit h t his mart ial art s- inspired workout . Available in 30 and 60- minut e format s. BodyBalance Combining yoga, Tai Chi and Pilat es, t his 30 or 55- minut e class improves your mind, body and soul. Suit able for all. Les Mills Core A 30- minut e workout t hat act ivat es core muscles, making your body st ronger and chiseling t hat waist line. RPM A 30 or 50- minut e indoor cycling class set t o mot ivat ing music. Burn calories, get fit and feel euphoric. Sh?bam Leave your egos at t he door and get set t o part y wit h t his insanely addict ive dance workout . Les Mills Grit Our series of 30- minut e HIIT workout s, scient ifically designed t o deliver result s t hrough int ense at hlet ic t raining. The Trip Journey t hrough digit ally- creat ed worlds on t his 45- minut e, mult i- peak cycling workout . Les Mills Barre A 30- minut e workout designed t o shape and t one post ural muscles, build core st rengt h and free your inner dancer. Les Mills Sprint A 30- minut e High- Int ensit y Int erval Training (HIIT) workout , using an indoor bike t o achieve fast result s. A V A IL A B L E C L A S S E S 7HEALTH & WELLNESS CHALLENGES GROUP TRAINING Get all t he benef it s of personal t raining but in a session wit h t wo or more individuals t o get personalized, ef fect ive, and mot ivat ional workout s while saving money. Benef it s of Group Training: ?Time spent wit h my personal t rainer allows me t o clear my mind and t end t o more immediat e concerns when I get back t o t he of f ice I?m becoming a much bet t er supervisor.? - James PERSONAL TRAINING Engage and mot ivat e your employees wit h a healt hy compet it ive workplace cult ure t hrough t he support of our cert if ied healt hy living st af f as t hey st ruct ure and monit or challenges t o include: -Buddy Training -Nut rit ion/ meal planning -Exercise/ fit ness -Relat ionships/ Emot ional -Work- life balance -St ress/ t ime management -Sleep healt h -Conflict resolut ion -Mot ivat ion -St ruct ure -Account abilit y -Fun -Support -Celebrat ing Self- Care -Couch t o 5k -Ready for Change -Power of Port ion Cont rol -Corporat e Cult ure Shock -Mont hly Challenges -Cust omizable Company Challenges 83 STEPS TO WELLNESS The YMCA of Cent ral Texas has been serving t he communit y for over 30 years. We know your healt h journey is not a ?one- size f it s all? solut ion. We encourage a f it ness experience t o work wit h your schedule t hrough generous facilit y hours and a variet y of f ree workout classes and personalized f it ness regimens! Your organizat ion can part ner wit h t he Y t o support your unique pat h t o healt h. Wit h t he int ent t o remove as many obst acles as possible t o your well- being, we?ll int roduce you t o t he YMCA experience wit h our 3 st eps t o wellness! WELCOME TO THE Y! TRY THE Y New t o fit ness or just new t o t he Y? We?ll let you t ry us for free! You?ll receive a one on one consult at ion wit h a YMCA t eam member t o find out about you, your family and overall int erest s and goals as well as a full t our of t he YMCA facilit y! The Y has a lot t o offer and t his program is a great way t o explore all of t hese opt ions. In addit ion t o a personalized session, you will receive 6 free visit s t o any Cent ral Texas YMCA facilit y! GET FIT Seeking expert guidance on exercise select ion and program design t o meet your own unique fit ness goal? The Act ivTrax Program is designed for t hose who are aiming t o improve one or more of t he five component s of fit ness: - Cardio- Respirat ory Endurance - Muscular St rengt h - Muscular Endurance - Flexibilit y or Range of Mot ion - and Body Composit ion This package includes 1 free consult at ion wit h a personal t rainer, and free access t o t he Act ivTrax App for workout schedules and progress t racking! BE WELL The YMCA of Cent ral Texas offers free Child Care for all Corporat e Family Memberships t o allow you t o st ress less and get t he most out of your workout ! All Child Care hours are specifically t ailored t o correspond wit h t he live YMCA group exercise schedule in order for members t o fully t ake advant age of t he free fit ness classes t hat come wit h t heir membership! STEP 1STEP 2STEP 3 9Next >