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BE WELL Today, tomorrow and every day. WORKPLACE WELLNESS PROGRAM | YMCA of Greater Williamson CountyABOUT US The YMCA Corporate Membership is more than just a gym membership, it is a partnership designed to help reshape your corporate culture to promote employee wellness. We offer a multitude of programs including, fitness, youth development, aquatics, military support programs, and much more to help your employees, and their families, be the best they can be. The Y is proud to serve the health, fitness and wellness needs of thousands of Y members and their families. The Y’s doors are open to adults and families, corporations, businesses large and small, for-profit and nonprofit organizations, our US Armed Forces, institutions of learning, higher education and more. The Y would be delighted to partner with your organization in a journey toward wellness. »Your organization’s YMCA membership is an employee perk with health benefits that will last a lifetime. As a YMCA supporter, your membership also means, you are helping provide your whole community with benefits that go beyond fitness. Every day the Y is directly involved in making a positive impact, focusing on youth development, healthy living and social responsibility in communities across the country. Investing in your team will bring measurable returns. »Multiple studies and reports show that a healthy work force means more positivity in the office, reduced medical costs, more overall productivity, and positive results. »60% see improved time management skills, mental performance and deadline achievement on exercise days. »70% of employees with wellness programs feel their company cares about them. »81% of companies with 200+ employees reported wellness programs improved health and 69% reported reduced costs. »Better health leads to increased productivity, performance and personal satisfaction. »Improved wellness contributes to active participation, less absenteeism, lower turnover rates and lower health care costs. »A positive attitude yields improvement in morale, mental and emotional health. »Balance can be attained through activities that support spirit, mind and body to increase vigor and aid in stress management. »Access to all 5 YMCA locations throughout Williamson County, plus enjoy the perks of Nationwide Membership which enables you to visit any participating YMCA in the US, including the YMCA of Austin giving you 12 local locations to serve your wellness needs »Membership must be held at the “home” branch that is utilized more than 50% of the time »No joiners fee »Corporate Membership dues - Monthly pricing discount »No contract »Automatic draft, credit card withdrawal »Company support of participation and health and wellness programs as well as work/ life balance. »Reduced rates on other Y programs including but not limited to Childcare, Summer Day Camps, Swim Lessons, and more »Personal Training and/or Group Exercise classes at a reduced rate »On-site enrollment »ActivTrax - A program that provides you with powerful adaptive technology to help you succeed on your health and fitness quest. »Virtual Fitness - We are the only gym in central Texas to offer Les Mills virtual fitness VITALITY & WELLBEINGWORKFORCE BENEFITS WHY BE A CORPORATE MEMBERSHIP PARTNER? Show employees you are invested in their well- being. The YMCA of Greater Williamson County asks a small commitment from the employer. Offer your staff information about the benefits of YMCA membership. Employees who join, with the corporate membership program, receive a special discount to join the YMCA. Additionally, as a corporate partner, the Y will spotlight your company in our monthly newsletter that is sent to all members and is posted via our social media pages on our website. Y partnership requires a minimum of 10 membership activations forged through a Corporate Wellness Partnership agreement. The YMCA of Greater Williamson County is offered to corporations that have a minimum of 10 or more employees signed up. When companies partner with the Y, employees will receive 100% off the joining fee plus a wide range of other member benefits. There will be a minimum of 1 on-site awareness session per year. EMPLOYER COMMITMENT 3WELLNESS IN THE WORKPLACE *Statistics provided by Health Affairs, 2010 Under all circumstances, coaching topics and solutions are client-driven. Our coaches provide ongoing support, clarification, resources, and accountability solution-based strategies to attain success. 4 Your team will have the ability to use all facilities of the YMCA of Greater Williamson County while enjoying the benefits of being a YMCA member to empower your employees in living healthier, happier and more productive lives. ENHANCED PRODUCTIVITY A healthy and productive workforce is the key to a successful business. We believe a healthier workforce can help manage your healthcare costs, improve productivity and reduce workplace stress. The Y offers group incentive packages to help the employees and families, of local businesses, provide more opportunities to learn, play, and get healthy. When you invest in your employees, you invest in the future of your company. A Corporate Wellness partnership with the YMCA of Greater Williamson County is a great way to keep your employees healthy, as well as, helping your organization achieve greater success. DECREASE ABSENTEEISM The average employee misses 8.4 days annually due to illness/injury, costing companies more than $63 billion nationwide*. Employees who have high morale are significantly less likely to be absent from work. IMPROVE MORALE When you offer your employees a wellness program with the YMCA of Greater Williamson County, you are telling them that you respect them, trust them, invest in them, and you want to help them to be successful in life. When all is said and done, your employees want to feel valued and appreciated, and when they do, really good things happen at work - productivity goes up, customer service improves, problems get solved, and people get creative. They like coming to work, they appreciate their employer, they work better with others, and they have high employee morale. Employees are happy when they have a sense of control over their lives and their health. WHAT IS THE FINANCIAL VALUE OF HAVING EMPLOYEES WITH HIGH MORALE? It’s probably impossible to make this calculation, but reverse the question and ask it again. What does it cost your company when you have employees with poor morale? If you spent your life researching the benefits of a wellness program, you would likely conclude that high employee morale, while almost impossible to evaluate, is an extremely important benefit of wellness. Perhaps this is why many of the companies with outstanding wellness programs have dramatically better financial performance.Activ Trax Say Hello to your FREE VIRTUAL TRAINER! ActivTrax provides you with powerful adaptive technology to help you succeed on your health and fitness quest. By bringing all of your needs into one application we are more effective in delivering results. Eliminate boredom from your workouts, enhance your personal training experience, and become more conscience of what you eat and how you feel. Our program encourages healthy lifestyles through a menu of programs, education, and wellness challenges promoting the greatest impact for your employees. The result is a better bottom line, increased productivity and a happier workplace that supports the well-being of each employee’s mind, body and spirit. THE ACTIVTRAX DIFFERENCE Our patented and proven technology is what sets ActivTrax apart from everyone else. Other programs only tell you what exercises to do — we tell you the actual amount you need to lift. And, your ongoing feedback clues the system in to making the appropriate weight changes so that you’re continually challenged. No more guessing or wondering...we do it all for you. HOW IT WORKS First, you ACCESS your workout on your iOS or Android device, computer, or at an ATX Kiosk. Next, you PERFORM your prescribed exercises. Then RECORD your workout as you go on your mobile device or on your printed workout sheet. Remember to enter your results into ATX Workouts if you used the paper version when you are done. 5 Guided Workouts › › Nutrition & Meal Planning Access ActiveTrax from any Web Device › Active TrackingLes Mills Virtual fuses the best technology with brand leader exercise classes on a big screen. You’ll be immersed into the atmosphere of a live Les Mills class with workouts delivered by some of the world’s hottest instructors. Virtual classes aren’t here to replace live classes. They’re here to offer more opportunities to attend a class at a time that suits you. The flexibility of virtual classes means they can be programmed throughout the day to fit with your life. Did we mention you’ll also get great results? LES MILLS™ Virtual workouts combine our world-leading fitness programs with pumping sound and motivation from some of the hottest instructors on the planet. It’s a truly inspiring experience that will drive amazing results. What makes our Virtual Experience so special? » Our virtual classes are exciting, cinematic-quality versions of live classes. » With chart-topping music and instruction from the world’s best talent, our classes are scientifically designed to get results. » The technology we use is reliable and robust and has been designed especially for clubs. “Throughout life, we face many challenges. It’s great to have someone in your corner who is ready to help you tackle the next round with your best interests in mind.” - Sarah NEW! 6 VIRTUAL FITNESS IS AVAILABLE AT: »Twin Lakes Family YMCA » CHASCO Family YMCA » Hutto Family YMCA VIRTUAL FITNESSBodyPump Get toned, lean & fit with this total body workout, suitable for everyone. Available in 30, 45 and 55-minute formats. BodyCombat Power your way to total fitness with this martial arts-inspired workout. Available in 30 and 60-minute formats. BodyFlow Combining yoga, Tai Chi and Pilates, this 30 or 55-minute class improves your mind, body and soul. Suitable for all. CXworx A 30-minute workout that activates core muscles, making your body stronger and chiseling that waistline. RPM A 30 or 50-minute indoor cycling class set to motivating music. Burn calories, get fit and feel euphoric. Sh’bam Leave your egos at the door and get set to party with this insanely addictive dance workout. Les Mills Grit Our series of 30-minute HIIT workouts, scientifically designed to deliver results through intense athletic training. The Trip Journey through digitally-created worlds on this 45-minute, multi-peak cycling workout. Les Mills Barre A 30-minute workout designed to shape and tone postural muscles, build core strength and free your inner dancer. Les Mills Sprint A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. AV AILABLE CLAS SES 7HEALTH & WELLNESS CHALLENGES GROUP TRAINING Get all the benefits of personal training but in a session with two or more individuals to get personalized, effective, and motivational workouts while saving money. Benefits of Group Training: “Time spent with my personal trainer allows me to clear my mind and tend to more immediate concerns when I get back to the office I’m becoming a much better supervisor.” - James PERSONAL TRAINING Engage and motivate your employees with a healthy competitive workplace culture through the support of our certified healthy living staff as they structure and monitor challenges to include: » Buddy Training » Nutrition/meal planning » Exercise/fitness » Relationships/Emotional » Work-life balance » Stress/time management » Sleep health » Conflict resolution » Motivation » Structure » Accountability » Fun » Support » Celebrating Self-Care » Couch to 5k » Ready for Change » Power of Portion Control » Corporate Culture Shock » Monthly Challenges » Customizable Company Challenges 83 STEPS TO WELLNESS The YMCA of Greater Williamson County has been serving the community for over 30 years. We know your health journey is not a “one-size fits all” solution. We encourage a fitness experience to work with your schedule through generous facility hours and a variety of free workout classes and personalized fitness regimens! Your organization can partner with the Y to support your unique path to health. With the intent to remove as many obstacles as possible to your well-being, we’ll introduce you to the YMCA experience with our 3 steps to wellness! WELCOME TO THE Y! TRY THE Y New to fitness or just new to the Y? We’ll let you try us for free! You’ll receive a one on one consultation with a YMCA team member to find out about you, your family and overall interests and goals as well as a full tour of the YMCA facility! The Y has a lot to offer and this program is a great way to explore all of these options. In addition to a personalized session, you will receive 6 free visits to any Greater Williamson County YMCA facility! GET FIT Seeking expert guidance on exercise selection and program design to meet your own unique fitness goal? The ActivTrax Program is designed for those who are aiming to improve one or more of the five components of fitness: » Cardio-Respiratory Endurance » Muscular Strength » Muscular Endurance » Flexibility or Range of Motion » and Body Composition This package includes 1 free consultation with a personal trainer, and free access to the ActivTrax App for workout schedules and progress tracking! BE WELL The YMCA of Greater Williamson County offers free Child Care for all Corporate Family Memberships to allow you to stress less and get the most out of your workout! All Child Care hours are specifically tailored to correspond with the live YMCA group exercise schedule in order for members to fully take advantage of the free fitness classes that come with their membership! STEP 1STEP 2STEP 3 9Next >