WARM UP AT THE Y 2022-2023 WINTER PROGRAMS HUTTO FAMILY YMCA QUALITY PROGRAMS FOR Y MEMBER & THE COMMUNITY YMCACTX.ORGMEMBER BENEFITS Membership includes the following: • Unlimited access to 5 area fitness facilities • FREE ChildWatch while you exercise • FREE group exercise classes • Reduced program fees • FREE family events • Year-round swimming • State-of-the-art equipment • Professional, certified fitness staff • FREE fitness assessment • FREE FastForward Fitness program powered by ActivTrax ® • FREE virtual group exercise classes • Use of over 2,500 Ys across the U.S. through Nationwide Membership Nationwide Membership Nationwide Membership enables you to visit any participating Y in the United States through membership at your local Y. We offer this because we want to help you reach your health and wellness goals wherever you live, work or travel. ActivTrax FastForward Fitness - Powered by ActivTrax ® is a dynamic digital tool that guides your fitness journey through personalized workouts, nutrition tracking, and a fitness coach. Stop in or call to activate today and find out about our fitness challenges and fun prizes. Financial Assistance Thanks to the generous donations to our Annual Campaign, we are able to make the Y accessible through our Financial Assistance Program. These gifts provide scholarships for individuals and families who want and need Y programs, but cannot afford them. JOIN THE Y Join the Y and enhance your life. Help your family learn, grow and thrive while strengthening a vital community committed to helping everyone reach their potential. HOURS Branch Monday-Friday 5am–9pm Saturday 7am-5pm Sunday 1-6pm ChildWatch Monday-Friday 8am-12pm & 4-8pm Saturday 8am-1pm Sunday 1-4pm AMENITIES BY BRANCH CHHUTLHLGTGW CHILDWATCH ••••• COMMUNITY MEETING ROOM ••••• DANCE/GYMNASTICS •••• DAY CAMP •••••• FAMILY PROGRAMS ••••• FINANCIAL ASSISTANCE •••••• GYMNASTICS CENTER •• GYMNASIUM ••••• INDOOR POOL ••••• INDOOR PLAYSCAPE ••• LOCKER ROOMS ••••• OUTDOOR SPORTS FIELDS ••• PERSONAL FITNESS PROGRAMS ••••• OUTDOOR POOL •• OVERNIGHT CAMP • PLAYGROUND •••• RV PARK • SENIOR PROGRAMS •••••• STRENGTH & CARDIO EQUIPMENT ••••• SPLASH PAD ••• TEEN CENTER ••••• TEEN PROGRAMS •••• TRACK/TRAIL •• VOLUNTEER OPPORTUNITIES •••••• YOUTH FITNESS PROGRAMS ••••• YOUTH SPORTS •••••• Join Today Learn More Winter 2022-2023 • Register today at ymcactx.org, click Registration/Login2CONTENTS General Info 2-3 Bids For Kids 4 Health & Fitness 5-6 Group Exercise Classes Group Cycle Classes Cardio & Dance Strength + Conditioning Yoga Training Programs Active Older Adults 7-8 Child Care 9 Holiday Camp 10 Outdoor Summer Camp 11 Youth & Family Programs 12-14 Youth Fitness Youth Sports Gymnastics Education & Leadership Youth Sports 15 Swimming & Aquatics 16 Swim Lessons Certifications Water Fitness Classes Rentals & Parties 17 OUR AREAS OF FOCUS We believe that to bring about meaningful change in individuals and communities, we must be focused and accountable. At the Y, we measure the success of our cause by how well we engage communities in our three areas of focus. YOUTH DEVELOPMENT Nurturing the potential of every child and teen. HEALTHY LIVING Improving the nation’s health and well-being. SOCIAL RESPONSIBILITY Giving back and providing support to our neighbors. OPPORTUNITIES FOR ALL THE Y IS FOR EVERYONE. Our programs, services and initiatives enable kids to realize their potential, prepare teens for college, offer ways for families to have fun together, empower people to be healthier in spirit, mind and body, prepare people for employment, welcome and embrace newcomers and help foster a nationwide service ethic. And that’s just the beginning. Round Rock Hutto Cedar Park Leander Georgetown Burnet GT HLHU CH TL 35 183A 1431 79 79 Waco 6 84 GW YMCA OF CENTRAL TEXAS • BRANCH LOCATIONS CH CHASCO Family YMCA • 1801 N Interstate Hwy 35 • Round Rock, TX 78664 • 512-246-9622 HL YMCA of the Highland Lakes • 1601 S. Water St. • Burnet, TX 78611 • 512-756-6180 HU Hutto Family YMCA • 200 Alliance Blvd. • Hutto, TX 78634 • 512-846-2360 TL Twin Lakes Family YMCA • 204 E. Little Elm Trail, Cedar Park, TX 78613 • 512-250-9622 GT Georgetown Family YMCA • 3010 Williams Dr., #210 • Georgetown, TX 78628 • 512-615-5599 GW Greater Waco YMCA • 6800 Harvey Dr., Waco, TX 76710 • 254-776-6612 HUTTO FAMILY YMCA 3Help us kick off this annual event in collaboration with: 100% of every dollar raised at this online event and Giving Tuesday goes directly back to the Annual Campaign which provides scholarships for Y programs like Afterschool, Military Support Camps, Youth Sports, and more, so that all can participate in Y programs regardless of their inability to pay. The week of November 29th – December 9th For questions, please contact Theresa Cirigliano at TCirigliano@ymcactx.org Bidding will close at 7pm on Friday, Dec. 9 . Individuals with winning bids will be contacted by phone. Payment must be collected by 12pm on Monday, Dec. 12 or the next individual on the bid sheet will be called. SHOP FOR GOOD! TO DONATE DIRECTLY TO THE ANNUAL CAMPAIGN TEXT YGIVINGTUES TO 41444HEALTH & FITNESS GROUP EXERCISE CLASSES CARDIO & DANCE Zumba ® This heart-racing, muscle-pumping, Latin- inspired class is a great time that gets great results including high-calorie burn and an awesome core workout. Over your one-hour class, you will not only enjoy a great workout, but great music while learning cool dance moves. If you want to have fun and get fit too, this is the class for you. Cardio Dance This cardio dance party workout provides dynamic movements and a great cardio workout to today’s hottest hits for any level dancer. You’ll never be bored as you burn calories during this workout that explores numerous dance styles from week to week. Aqua Zumba This program blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Great for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Come join our dance pool party. Just add water and shake! Note: Extra fee applies HIGH Fitness This class incorporates plyometric moves, toning squats and lunges, and music that gets you grooving. High is the workout you’ve been craving. Come join us for an endorphin rush. Tabata This high-intensity cardio workout will combine 4-minute blocks of different exercises for 30 seconds with 10 seconds of rest in between each cycle. Instructor will mix these cycles with strength, bodyweight training, core and more. All fitness levels welcome. View Classes BODYSTEP™ This Les Mills program is the ultimate way to give your body a high-energy cardio blast that tones the hips and thighs by utilizing a height-adjustable step. With over 6,000 steps during each one-hour session, you’ll see results in record time. BODYCOMBAT™ This Les Mills class is a martial arts-inspired full- body workout that fuels cardio fitness and leaves you feeling empowered. It’s totally non-contact and there are no complex moves to master. Les Mills Core™ This Les Mills program, based on cutting-edge scientific research, is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and ‘slings’, which connect the upper and lower body, this 30-minute workout will leave you looking good and feeling strong. GROUP CYCLE CLASSES RPM™ This Les Mills program incorporates cycling, choreography and motivational coaching techniques to give you a completely safe aerobic adrenaline experience. It’s the ultimate indoor ride! Get in the zone for your 50-minute session and find out why this class is addictive. Please note, no entry is allowed once class has begun. SPRINT™ LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high-intensity, low-impact workout, scientifically proven to return rapid results. Please note, no entry is allowed once class has begun. View Classes HUTTO FAMILY YMCA 5TRX Tabata This 30-minute workout will strengthen and tone your muscles and get your heart rate up using the TRX Suspension training system. Options for all fitness levels. Note: Extra fee applies STRENGTH + CONDITIONING BODYPUMP™ Les Mills’ original barbell class. This one-hour workout strengthens your entire body by challenging all of your major muscle groups with the best weight room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight will inspire you to get the results you came for - and fast! Please note, no entry is permitted once class begins. BODYPUMP Express™ This Les Mills barbell class will hit all the major muscle groups for a quick but effective workout. Great music, awesome instructors and your choice of weight will inspire you to get the results you came for - and fast! Please note, no entry is permitted once class begins. GRIT High-intensity interval training. This type of training gets and keeps your heart rate up and burns more fat in less time. YOGA BODYFLOW™ During BODYFLOW, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centered and happy. YOGA Strengthen and open tight areas of the body like the shoulders and muscles of the upper back. This can help you keep good posture. Develop body awareness. Yoga requires you to contract or relax specific muscles as you stretch into each pose. TRAINING PROGRAMS Personal Training These individual training sessions are for anyone interested in learning how to make the most of their workouts. Whether you need to lose weight, tone up, train for a specific event, or change your current exercise routine, these sessions will allow you to benefit one-on-one with your trainer at an affordable price. We also offer Small Group Personal Training for those interested in group training sessions. Note: Additional fees apply. Fitness Assessments The Y offers Fitness Assessments based on a standardized method in the following areas: postural, flexibility and overall movement. We can also check your resting heart rate, blood pressure and body fat. This is a 50-minute session with a personal trainer who will review the results with you and suggest a path to help you meet your goals. Note: Additional fees apply. Equipment Orientation The Y offers a wide variety of fitness equipment in order to cater to your every exercise need. From cardiovascular to strength training, you will find what you need to live a healthy lifestyle. With a wide range of equipment at your disposal, we offer this free orientation to help familiarize you with our entire fitness facility to make your workouts more efficient and effective. View Classes View Classes Winter 2022-2023 • Register today at ymcactx.org, click Registration/Login6ACTIVE OLDER ADULTS Personal Training Do you need a little more than a group class or FastForward Fitness? Our Certified Trainers can design programs to assist in balance, mobility, gait, flexibility and strength or assist you in recovery from major surgery. Note: Additional fees apply Enhanced Balance & Mobility This 6-week course will combine education & exercise to teach you how to enhance balance and mobility as we age. The course will focus on stance, foot position, muscular strength, fall prevention, balance, flexibility, functional fitness and core strength. Space is limited to 10 participants to maximize instructor interaction. Note: Extra fee applies Senior Boot Camp This training group exercise is perfect for active older adults. This cardio and strength training class will involve a series of exercises performed in rotation with minimal rest, often using different pieces of equipment. Taught at a level appropriate for Seniors, this challenging class will focus on elements important to those over 55 such as bone density loss, muscle strengthening and balance improvement. Improve your fitness without the choreography and coordination of the typical aerobic class! Note: Extra fee applies Senior Circuit Want to push your workout to the next level? Try our Senior Small Group Circuit. This class will focus on body conditioning, endurance and resistance training. Space is limited to 20. Note: Extra fee applies Senior Fitness Evaluation If you are age 55 or older, this is a great tool to ensure you are maintaining an exercise regimen that will help you stay fit, strong, healthy and moving as you get older. Meet one-on-one with a trainer to learn all the areas of fitness you should be practicing at a level and schedule that works best for you. Consists of one 30-minute consultation. Senior Splash This total body aqua-conditioning class is held in our family fun pool. It focuses on increasing agility, range of movement and cardiovascular conditioning. No swimming ability is necessary. Water shoes required, water bottle recommended. Obtain your pass from the front desk upon daily arrival. Space is limited to 30 participants per class. 45-min. HUTTO FAMILY YMCA 7SilverSneakers ® EnerChi This class introduces modified tai chi forms. Linking forms together in a guided flow increases strength and vitality. In EnerChi you will teach participants the foundations of weight transfer and rhythmic movement along with awareness and focused breathing. SilverSneakers ® SilverSneakers classes concentrate on improving strength and flexibility so daily living activities become easier. It’s a fun way to stay in shape and increase social interaction. As the nation’s leading exercise program designed exclusively for older adults, SilverSneakers engages members and helps keep them motivated to improve their own health and well-being. Classes are open to both SilverSneakers and YMCA Members. SilverSneakers ® Classic (Muscle Strength Range of Motion): Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand- held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support. 45-min. SilverSneakers ® Yoga Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. Closed toe shoes required. 45-min. Zumba ® Gold This modified Zumba ® class recreates the original Zumba ® moves at a lower intensity. Easy-to-follow choreography that focuses on balance, range of motion and coordination. This class helps with cardiovascular health, muscular conditioning, flexibility and balance! Aqua Zumba This program blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! For those looking to make a splash by adding a low impact, high energy aquatic exercise to their fitness routine. Come join our dance pool party! Just add water and shake! Note: Extra fee applies Water in Motion This aqua exercise workout provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular full body workout. Note: Extra fee applies. Winter 2022-2023 • Register today at ymcactx.org, click Registration/Login8CHILD CARE ChildWatch ChildWatch is offered as a free service for members with family or one-adult family memberships. ChildWatch is more than just a safe place to look after your children while at the Y. This program offers children and infants the chance to get the most out of their own visit to the Y through playing, learning and staying physically active. Age requirements, time limits and hours vary by branch. Y Afterschool Grades K–5 The goal of our afterschool program is to ensure safety for children (K-5th grade) while promoting healthy physical and emotional growth, assisting working families, and inspiring children to learn. We strive to help each child reach their full potential by offering a positive and enriching environment that encourages the development of character, leadership and cooperative spirit. We offer after school care until 6:30pm and all-day care on most school holidays, including summer, at convenient school sites throughout Central Texas. For more information, please contact the Y Licensed Child Care Services Desk at 512-615-5563. Preschool at the Y Ages 8wks-5yrs Licensed by the Department of Family and Protective Services and resides in Round Rock. We strive to provide each child with positive and stimulating activities within a nurturing Christian atmosphere. Through a well-balanced curriculum, our program promotes positive self-concepts, creative development, intellectual challenge, cooperation and respect for one another. Children are provided with a nourishing breakfast, a hot lunch and an afternoon snack as part of our program. For more information, please contact the Y Licensed Child Care Services Desk at 512-615-5563. Mother’s Day Out Ages 2-5yrs Monday & Wednesday 9am-1pm Providing a fun learning environment for your child with curriculum that incorporates art, story time, and socialization skills while focusing on kindergarten readiness. Registration required and fees apply. Free Family Fridays Ages 6wks-12yrs One Friday each month from 4-8pm, parents who are Y Members can drop off their children (6wks-13yrs) for a free evening of fun while they enjoy an early dinner or just fulfill other obligations. For an additional $5 per child you can extend your time to 9pm. Additionally, for $4.00 per child you can purchase the Family Friday Meal which includes pizza, juice and a snack. Please note, parents must sign up in advance for the evening that they plan to have their children attend. Space is limited and only one of these programs is allotted per month to each family. Kid’s Night Out Ages 6wks-12ys It’s 9pm on a Saturday night, do you know where your kids are? Of course you do! They’re eating pizza, playing games and making friends at the Y during this evening event. Event times are 6-11pm, for an additional $5 per child you can begin your evening early at 5pm. Children in attendance should wear comfortable clothing (including socks), bring their own blankets, pillow and/or wear pajamas. Children 5 and up will swim on designated days. Cost$20/y member $29/community member Fun Add-on projects available, pricing will vary. Sign Up More Info More Info More Info HUTTO FAMILY YMCA 9Next >