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WARM UP AT THE Y 2022-2023 WINTER PROGRAMS TWIN LAKES FAMILY YMCA QUALITY PROGRAMS FOR Y MEMBER & THE COMMUNITY YMCACTX.ORGJOIN THE Y Join the Y and enhance your life. Help your family learn, grow and thrive while strengthening a vital community committed to helping everyone reach their potential. MEMBER BENEFITS Membership includes the following: • Unlimited access to 5 area fitness facilities • FREE ChildWatch while you exercise • FREE group exercise classes • Reduced program fees • FREE family events • Year-round swimming • State-of-the-art equipment • Professional, certified fitness staff • FREE fitness assessment • FREE FastForward Fitness program powered by ActivTrax ® • FREE virtual group exercise classes • Use of over 2,500 Ys across the U.S. through Nationwide Membership Nationwide Membership Nationwide Membership enables you to visit any participating Y in the United States through membership at your local Y. We offer this because we want to help you reach your health and wellness goals wherever you live, work or travel. FastForward Fitness FastForward Fitness - Powered by ActivTrax ® is a dynamic digital tool that guides your fitness journey through personalized workouts, nutrition tracking, and a fitness coach. Stop in or call to activate today and find out about our fitness challenges and fun prizes. Financial Assistance Thanks to the generous donations to our Annual Campaign, we are able to make the Y accessible through our Financial Assistance Program. These gifts provide scholarships for individuals and families who want and need Y programs, but cannot afford them. HOURS Branch Monday-Friday 5am–9pm Saturday 7am-5pm Sunday 1-6pm ChildWatch Monday-Friday 8am-12pm & 4-8pm Saturday 8am-1pm Sunday 1-4pm AMENITIES BY BRANCH CHHUTLHLGTGW CHILDWATCH ••••• COMMUNITY MEETING ROOM ••••• DANCE/GYMNASTICS •••• DAY CAMP •••••• FAMILY PROGRAMS ••••• FINANCIAL ASSISTANCE •••••• GYMNASTICS CENTER •• GYMNASIUM ••••• INDOOR POOL ••••• INDOOR PLAYSCAPE ••• LOCKER ROOMS ••••• OUTDOOR SPORTS FIELDS ••• PERSONAL FITNESS PROGRAMS ••••• OUTDOOR POOL •• OVERNIGHT CAMP • PLAYGROUND •••• RV PARK • SENIOR PROGRAMS •••••• STRENGTH & CARDIO EQUIPMENT ••••• SPLASH PAD ••• TEEN CENTER ••••• TEEN PROGRAMS •••• TRACK/TRAIL •• VOLUNTEER OPPORTUNITIES •••••• YOUTH FITNESS PROGRAMS ••••• YOUTH SPORTS •••••• Join Today Learn More Winter 2022-2023 • Register today at ymcactx.org , click Registration/Login2CONTENTS General Info 2-3 Bids For Kids 4 Health & Fitness 5-7 6-Week Small Group Fitness Group Exercise Classes Cardio, Dance & Spin Strength + Conditioning Yoga & Pilates Training Programs Adult Sports Active Older Adults 8 Child Care 9 Holiday Camp 10 Outdoor Summer Camp 11 Youth & Family Programs 12-14 Martial Arts Youth Fitness Youth Sports Leagues Dance Gymnastics Education & Leadership Youth Sports 14 Swimming & Aquatics 16 Swim Lessons Swim Programs Certifications Water Fitness Classes Rentals & Parties 17 OUR AREAS OF FOCUS We believe that to bring about meaningful change in individuals and communities, we must be focused and accountable. At the Y, we mea- sure the success of our cause by how well we engage communities in our three areas of focus. YOUTH DEVELOPMENT Nurturing the potential of every child and teen. HEALTHY LIVING Improving the nation’s health and well-being. SOCIAL RESPONSIBILITY Giving back and providing support to our neighbors. OPPORTUNITIES FOR ALL THE Y IS FOR EVERYONE. Our programs, services and initiatives enable kids to realize their potential, prepare teens for college, offer ways for families to have fun together, empower people to be healthier in spirit, mind and body, prepare people for employment, welcome and embrace newcomers and help foster a nationwide service ethic. And that’s just the beginning. Round Rock Hutto Cedar Park Leander Georgetown Burnet GT HLHU CH TL 35 183A 1431 79 79 Waco 6 84 GW YMCA OF CENTRAL TEXAS • BRANCH LOCATIONS CH CHASCO Family YMCA • 1801 N Interstate Hwy 35 • Round Rock, TX 78664 • 512-246-9622 HL YMCA of the Highland Lakes • 1601 S. Water St. • Burnet, TX 78611 • 512-756-6180 HU Hutto Family YMCA • 200 Alliance Blvd. • Hutto, TX 78634 • 512-846-2360 TL Twin Lakes Family YMCA • 204 E. Little Elm Trail, Cedar Park, TX 78613 • 512-250-9622 GT Georgetown Family YMCA • 3010 Williams Dr., #210 • Georgetown, TX 78628 • 512-615-5599 GW Greater Waco YMCA • 6800 Harvey Dr., Waco, TX 76710 • 254-776-6612 TWIN LAKES FAMILY YMCA 3Help us kick off this annual event in collaboration with: 100% of every dollar raised at this online event and Giving Tuesday goes directly back to the Annual Campaign which provides scholarships for Y programs like Afterschool, Military Support Camps, Youth Sports, and more, so that all can participate in Y programs regardless of their inability to pay. The week of November 29th – December 9th For questions, please contact Theresa Cirigliano at TCirigliano@ymcactx.org Bidding will close at 7pm on Friday, Dec. 9 . Individuals with winning bids will be contacted by phone. Payment must be collected by 12pm on Monday, Dec. 12 or the next individual on the bid sheet will be called. SHOP FOR GOOD! TO DONATE DIRECTLY TO THE ANNUAL CAMPAIGN TEXT YGIVINGTUES TO 41444HEALTH & FITNESS Women’s Weight Training Increase your lean muscle mass and add shape to your arms, while taking inches from your waist. Women’s Weight Training class helps you start building your happiest and strongest you! This program is meant to improve your strength, muscle size and conditioning simultaneously. Each week we will build upon the strength and skills you learned from the previous week. You will learn proper form and technique while lifting free weights and bars, as well as learning to lift ‘heavy’ in such movements such as deadlifts, squats, lunges and various strength moves. Additional fees apply. Session DatesRegistration Dates 6-WEEK SMALL GROUP FITNESS A challenging total body workout, alternating stations of weights & cardio while utilizing equipment such as dumbbells, balance balls and resistance tubes. Additionally, the class will consist of a warm-up, core work, cool-down, and stretching. Your trainer will keep you motivated and help you transform your body. Strength Training Basics Strength Training Basics combines safety and technique with systematic and consistent overloading. Increased strength improves your endurance, body composition, bone density and health. This 6-week program is designed for the novice who wants a foundation in lifting techniques, strength building and improving muscle tone. Class meets twice a week for 6 weeks. Additional fees apply. Learn More TWIN LAKES FAMILY YMCA 5GROUP EXERCISE CLASSES LES MILLS™ LAUNCH Jan 21 & Apr 22 Are you ready for the fitness event of the year? Join us as we launch new music and moves in your favorite LES MILLS™ classes. Non-member guests are welcome to attend for FREE - so bring a friend! LES MILLS™ Virtual This next-generation cinematic fitness will provide you with fantastic new opportunities to be motivated, entertained and immersed in your favorite programs. For those who’ve just started their journey to a healthier life, Les Mills™ Virtual is a great way to learn the basics and increase your confidence before you get into live classes. If you’re a more experienced member, you’ll enjoy being able to work out to the world’s best fitness programs, led by the world’s best instructors, at times that suit your schedule. BODYCOMBAT™ This Les Mills program combines moves and stances developed from a range of self-defense disciplines such as karate, boxing, Tai Chi and kickboxing. It is a fiercely energetic experience taught in a safe and simplistic manner. Designed to fight fat and kick calories, it is a great cardiovascular workout that’s all-out fun for one hour. BODYFLOW ™ This Les Mills class combines Yoga, Tai Chi and Pilates to build flexibility and strength while leaving you feeling centered and calm. Using controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music, this workout brings the body into a state of harmony and balance. Learn More BODYSTEP ™ This Les Mills program is the ultimate way to give your body a high-energy cardio blast that tones the hips and thighs by utilizing a height-adjustable step. With over 2,000 steps during each one-hour session, you’ll see results in record time. CARDIO, DANCE & SPIN Cycle This indoor cycling class uses different levels of resistance to take participants through a variety of terrains and intensities. Space is limited, so please arrive 10 minutes early for bike setup and remember to bring a water bottle and a towel. RPM™ This Les Mills program incorporates cycling, choreography and motivational coaching techniques to give you a completely safe aerobic adrenaline experience. It’s the ultimate indoor ride! Get in the zone for your 50-minute session and find out why this class is addictive. Please note, no entry is allowed once class has begun. Zumba ® This heart-racing, muscle-pumping, Latin- inspired class is a great time that gets great results including high-calorie burn and an awesome core workout. Over your one-hour class, you will not only enjoy a great workout, but great music while learning cool dance moves. If you want to have fun and get fit too, this is the class for you. Cardio Theater Ages 14+ Our cardio theater motivates everyone! Workout with the latest movies on the big screen along with crystal-clear digital sound. Choose from several different cardio machines. Learn More Winter 2022-2023 • Register today at ymcactx.org , click Registration/Login6STRENGTH + CONDITIONING BODYPUMP™ Les Mills’ original barbell class. This one-hour workout strengthens your entire body by challenging all of your major muscle groups with the best weight room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight will inspire you to get the results you came for - and fast! Athletic Training 45 minutes of non-stop action, focusing on strength training, cardio, and plyometrics- those explosive power moves like high-knee jumps and burpees. Working at 110% effort, followed by short periods of rest and recovery. This workout will improve strength and build lean muscle. YOGA/PILATES Yoga This mind and body class involves slow movements and postures in order to develop discipline, strength, balance and flexibility. All classes are multi-level. Since a limited number of mats are available for use, we recommend that you bring your own yoga mat. TRAINING PROGRAMS Personal Training These individual training sessions are for anyone interested in learning how to make the most of their workouts. Whether you need to lose weight, tone up, train for a specific event, or change your current exercise routine, these sessions will allow you to benefit one-on-one with your trainer at an affordable price. We also offer Small Group Personal Training for those interested in group training sessions. Fees apply. Learn More Learn More Small Group Personal Training Offering you a chance to interface with a personal trainer at a very affordable price, our small group training differs from our regularly scheduled classes. The purpose of the training is specific to the goals of the class participants. Training sessions are limited to 4-10 people, so sign up early to reserve your spot. And remember to invite your friends to join you! Fees apply. Fitness Assessments The Y offers Fitness Assessments based on a standardized method in the following areas: postural, flexibility and overall movement. We can also check your resting heart rate, blood pressure and body fat. This is a 50-minute session with a personal trainer who will review the results with you and suggest a path to help you meet your goals. Fees apply. Equipment Orientation The Y offers a wide variety of fitness equipment in order to cater to your every exercise need. From cardiovascular to strength training, you will find what you need to live a healthy lifestyle. With a wide range of equipment at your disposal, we offer this free orientation to help familiarize you with our entire fitness facility to make your workouts more efficient and effective. ADULT SPORTS Adult Volleyball Open Play* Sunday Afternoons: 1-4pm *Must be 16 years old to play Adult Basketball Open Play* Tuesday and Friday Afternoons: 3-5pm *Must be 16 years old to play. Tuesday and Thursday afternoons subject to change. Learn More TWIN LAKES FAMILY YMCA 7ACTIVE OLDER ADULTS Zumba ® Gold This class takes the Zumba ® formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. Zumba ® Gold is the perfect fit for active older adults who want camaraderie, excitement and fitness as a regular part of their weekly schedule. It’s a dance class that feels friendly and is fun. SilverSneakers ® Circuit Combine fun with fitness to increase your cardiovascular and muscle endurance. Class will consist of standing low impact choreography alternated with sitting or standing upper body strength work using hand weights, elastic tubing with handles and a SilverSneakers ball. A chair is offered for support during the class. SilverSneakers ® The nation’s leading exercise program designed exclusively for Medicare beneficiaries. As a participant, you enjoy all amenities included with a basic membership, Senior Advisors’ assistance, social events and specialized low-impact SilverSneakers ® classes that focus on improving muscular strength and endurance, flexibility, range of movement, balance, agility and coordination. Notably, eligible participants receive a no-cost basic membership courtesy of select health insurance companies and all SilverSneakers ® classes are available to Y members. SilverSneakers ® I Muscular Strength & Range of Movement (MSROM) This program will see you move through a variety of exercises designed to increase muscular strength, range of movement and skills required during activities for daily living (ADL). Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and standing support, stretching and relaxation. Line Dance Line dance is a fun choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows, all facing either each other or in the same direction, and executing the steps at the same time. Chair Yoga Chair yoga assists in supporting individuals for a safe yoga experience. It provides the ability to perform a variety of seated and standing posters designed to increase flexibility, balance, and range of movement while reducing anxiety and stress. Strength & Tone Stay strong with this workout designed for active older adults of all fitness levels. This class includes a variety of exercises geared at increasing muscular endurance, range of motion and agility required for activities of daily living. Winter 2022-2023 • Register today at ymcactx.org , click Registration/Login8ChildWatch and Zone ChildWatch is offered as a free service for members with family or one-adult family memberships. ChildWatch is more than just a safe place to look after your children while at the Y. This program offers children and infants the chance to get the most out of their own visit to the Y through playing, learning and staying physically active. Age requirements, time limits and hours vary by branch. Free Family Fridays Ages 12mos-13yrs One Friday each month from 5-8pm, parents who are Y Family Members can drop off their children (12mos-13yrs) for a free evening of fun while they enjoy an early dinner or just fulfill other obligations. Space is limited and only one of these programs is allotted per month to each family. Please note, parents must sign up in advance (beginning the last Saturday of each month for the next month) for the evening that they plan to have their children attend (holiday weekends are excluded). Parents can add an extra hour ($5) to 9pm or add on pizza ($4.00) Craft Pizza Play Ages 12mos-13yrs Hours 5pm-9pm. This program includes pizza, juice, and a craft. This night specifically focuses on a craft. We have done ceramics, canvas painting, tie dye and more! Kid’s Night Out Ages 12mos-13yrs It’s 8pm on a Saturday night, do you know where your kids are? Of course you do! They’re eating pizza, playing games and making friends at the Y during this evening event. Children in attendance should wear comfortable clothing (including socks), blankets, a pillow and/ or pj’s are welcome. Runs from 5-9pm. Y Afterschool Grades K–5 We offer afterschool care until 6:30pm and all-day care on most school holidays, including summer, at convenient school sites throughout Central Texas. For more information, please contact the Y Licensed Child Care Services Desk at 512-615-5563. Y Afterschool provides opportunities for physical, social-emotional and cognitive learning experiences. Participants gain a sense of achievement, build relationships and find their sense of belonging. For parents, Y Afterschool offers peace of mind knowing their child is in a safe and enriching place while they work. Mother’s Day Out Ages 1yr-5yrs What better way to help out mom than with Mother’s Day Out! This great bonding experience will provide the building blocks of learning for children (1yr-5yrs). Our program curriculum includes art, cognitive development, social and emotional development and physical development. Tuesdays and Thursdays 9am-1pm Cocoa & Cookies with Mrs. Claus Saturday, December 3 10am-1pm (Please sign up in one of the hour timeslots between these times) Christmas is near, and we are spreading some happiness and cheer, join us for an event open to all! $10 M/$15 CM Includes: Free photo with Mrs. Claus Christmas Arts and Crafts & Cookie Decorating Complimentary Cocoa Station CHILD CARE Locations TWIN LAKES FAMILY YMCA 9Next >